Choose Healthier Menu Options - Choose healthier menu options when eating out Choosing healthy menu options when you are eating out can be an important step to limiting highly processed foods. If you eat out often, remember that the foods you eat are a part of your eating pattern or routine and can affect your health. Benefits of choosing healthy menu options: It is important to make wise menu choices whether you’re eating food from cafeterias, restaurants, coffee shops, or f

Choose Healthy Fats Choose foods with healthy fats instead of saturated fat Benefits of choosing foods with healthy fats Choosing foods that contain mostly healthy fats instead of foods that contain mostly saturated fat can help lower your cholesterol and risk of heart disease. Heart disease is one of the leading causes of death in Canada. The type of fat you eat over time is more important for health than the total amount of fat you eat. Foods c

Healthy Food Choices - Make it a habit to eat a variety of healthy foods each day. Healthy eating is a habit. Eat vegetables and fruits, whole grain foods and protein foods often to develop a healthy eating pattern and maintain your health. The term eating pattern refers to what you eat and drink on a regular basis. In a healthy eating pattern, all the foods and drinks work together to: - help you feel good. - maintain your health. - meet your nutritional needs. How to follow

Canada’s Food Guide Activities A. Check the meaning of the following words: - Recommended: ______________________________________________...