Canada’s Food Guide Activities (Part 2)
- englishiseasierwithamal.com
- Mar 29
- 4 min read
Updated: Apr 1
Canada’s Food Guide Activities (Part 2)
I. Choose the best word from the list
Word List: nutritious, nutrients, restrict, content, contain, multivitamin, ensure, benefit, saturated, quench, fortified, appetite, accumulate, limit, savour, inactive, flavoured, nachos, request, calories
1. A person drinks cold water after running → __________ their thirst
2. A food label shows fat, sugar, and salt → food __________
3. A doctor says, “Don’t eat too much sugar” → __________ sugar
4. A child is not hungry before dinner → no __________
5. Chips and cheese on a plate → __________
6. Milk with added vitamins → __________ milk
7. A person sits all day and does no exercise → __________
8. A healthy salad with vegetables → __________ food
9. A bottle shows 150 energy units → __________
10. A person slowly enjoys a delicious meal → __________ the food
11. Taking a vitamin pill every day → __________
12. A drink with added strawberry taste → __________ drink
13. Food that has a lot of unhealthy fat → __________ fat
14. Fruits and vegetables have many important things for your body → __________
15. A customer politely asks the waiter for the nutrition information → __________
II. Put the words in order to make correct sentences
1. because / ingredients / healthy / many / has / nutritious / is / this / food
__________________________________________________________________________
2. help / vitamins / contain / many / foods / body / your / strong / stay / to
__________________________________________________________________________
3. protect / you / should / health / your / to / sugar / limit
__________________________________________________________________________
4. feels / she / because / sick / appetite / no / has
__________________________________________________________________________
5. movie / a / watching / while / are / they / nachos / eating
__________________________________________________________________________
6. minerals / vitamins / added / with / is / drink / this / fortified
__________________________________________________________________________
7. much / he / exercise / inactive / very / is / get / doesn’t / so / he
__________________________________________________________________________
8. much / eat / should / you / it / calories / many / has / not / too / so / of
__________________________________________________________________________
9. enjoy / to / slowly / savour / meal / your / taste / the
__________________________________________________________________________
10. stay / to / every / multivitamin / take / I / healthy / day / a
__________________________________________________________________________
11. fruit / natural / with / is / juice / this / flavoured
__________________________________________________________________________
12. unhealthy / are / they / because / fat / with / foods / saturated / avoid
__________________________________________________________________________
13. energy / have / daily / need / we / nutrients / to / grow / and
__________________________________________________________________________
14. to / request / I / water / instead / soda / of / want
__________________________________________________________________________
15. future / the / better / ensure / habits / good / health / in
__________________________________________________________________________
III. Finish the Sentence. Complete with your own ideas
1. I try to eat nutritious food like….............
2. Foods contain nutrients such as….............
3. I need to limit….............
4. When I have no appetite, I….............
5. I like to eat nachos when….............
6. I take a multivitamin because….............
7. To ensure good health, I….............
8. Drinking water helps me quench….............
9. I avoid saturated foods because….............
10. My favourite flavoured drink is….............
11. I feel inactive when….............
12. Too many calories can….............
13. I like to savour my food when….............
14. At a restaurant, I request….............
15. Healthy food can benefit….............
IV. Find a word in the reading that means:
1. Healthy food → __________________________
2. Important substances in food → __________________________
3. To stop or reduce → __________________________
4. To have something inside → __________________________
5. To help your body → __________________________
6. Added vitamins in food → __________________________
7. To make sure something happens → __________________________
8. Unhealthy fat → __________________________
9. Energy from food → __________________________
10. To build up over time → __________________________
11. Not active → __________________________
12. Feeling of hunger → __________________________
13. To satisfy thirst → __________________________
14. With added flavor → __________________________
15. A type of snack food → __________________________
16. A vitamin pill → __________________________
17. To enjoy food slowly → __________________________
18. To control or stop something → __________________________
19. Information on a label → __________________________
20. To eat less of something → __________________________
V. Complete each conversation using TWO words from the vocabulary list.
1.
A: I want to eat healthier this year.
B: That’s great! Try to __________ and eat more __________ food.
2.
A: Why do people read food labels?
B: To understand the __________ and see what the food __________.
3.
A: I feel tired all the time.
B: You need more __________ and foods rich in __________.
4.
A: I’m very thirsty after the gym.
B: Drink water to __________ your thirst and avoid __________ drinks.
5.
A: Is this snack healthy?
B: Not really. It has a lot of __________ fat and too many __________.
6.
A: I don’t feel like eating today.
B: Maybe you don’t have much __________. Try something light but __________.
7.
A: What happens if I eat too much junk food?
B: Fat can __________ in your body and you may become __________.
8.
A: This milk is different.
B: Yes, it’s __________ with vitamins to __________ better health.
9.
A: What should I do at a restaurant?
B: You can __________ a healthy meal and __________ your food slowly.
10.
A: I don’t exercise much.
B: Try to be less __________ because an __________ lifestyle is unhealthy.
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